Understanding New Job Anxiety
The process of transitioning into a new role can be quite unique, and it's common to experience new job anxiety. This phenomenon can affect individuals of all ages, at every level of seniority, and across all industries.
New job anxiety, often referred to as "the jitters", is a natural response to change and unfamiliar situations. Therefore, it's quite common to experience anxiety when embarking on a new job. Recognising and acknowledging these anxieties is a crucial first step towards overcoming them.
Is new job anxiety normal? Absolutely! It's perfectly normal to feel anxious when starting a new job. In fact, it would be unusual not to experience some level of anxiety in such a situation. Generally, it tends to subside over the first few weeks as you become more accustomed to your new role.
Common Symptoms of New Job Anxiety
Tiredness
Appetite Loss
Nerves
Imposter Syndrome
Tips to Overcome Job Anxiety
Feedback
Avoid all-or-nothing thinking; seek feedback to aid your onboarding process.
Breathe
Practise deep breathing exercises to manage stress and centre yourself.
Discuss
Connect with loved ones to divert your focus from work and maintain perspective.
Affirm
Affirm your worth; remind yourself that your employer hired you for a reason.
Observe
Observe and learn from your co-workers' approaches to their tasks.
Awareness
Refrain from comparing yourself to more experienced colleagues.
Regulation
Practise emotional regulation; acknowledge your feelings without letting them overwhelm you.
Identify
Identify and articulate the sources of your anxiety to address them directly.
Notes
Take diligent notes during onboarding and training sessions.
Extra Tips to Boost Confidence at Work
Make the Effort
Make the effort to build connections with your colleagues and attend events outside of work.
Routine
Establish a morning routine that helps you start your day positively, whether it's a walk, exercise, or a morning coffee.
Celebrate
Celebrate your accomplishments, no matter how big or small.
Positivity
Cultivate a positive mindset and maintain an optimistic outlook.
Communication
Arguably the most important thing to do. Talk issues through and find solutions, be that training or anything else.
Perspective
Remember that you're not alone in experiencing new job anxiety.
Remember
It's natural to feel this way when starting a new role. The stress will disappear over time, which can take a few weeks to a few months.
Learning policies and procedures makes it easier. Each organisation operates differently, so expect a transition period.
Communication is crucial. Don't hesitate to ask questions, seek clarification, and discuss any concerns with your manager or colleagues.
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